Self-Forgiveness:
Your Path to Freedom
Are you caught in a cycle of self-judgment, feeling anchored by the weight of past mistakes? It's time to break free. Join me for a session on Self-Forgiveness, where we'll journey together beyond the bounds of self-criticism.
Understand the Three Pillars of Self-Judgment:
1. Personalization: Overcoming the habit of blaming yourself for bad events or situations.
2. Pervasiveness: Shifting from the belief that a failure or negative event colours your entire life.
3. Permanence: Breaking free from the fear that the shadow and consequences of a bad moment lasts forever.
These three Ps, as outlined by Martin Seligman, form the foundation of learned helplessness. It's a trap, but one you can escape.
The Work of Byron Katie: Sometimes, the toughest judgments refuse to budge. Discover the hidden beliefs that keep you in this loop, despite your efforts at self inquiry.
Value Yourself
For a nominal fee of $20 USD commit to a journey of self-discovery.
Your Path Awaits
Schedule your session. It's simple – book a time with me through email, meet online via Zoom, and bring a One Belief at a Time Sheet (or a blank sheet of paper) and an open heart.
This isn't just another session. It's 60 minutes that can pivot your life towards a brighter, kinder future – a future where you're free from the chains of self-judgment. Ask yourself: How much is your relationship with yourself worth? It's the most crucial relationship you'll ever have.
No testimonials have been added here because the testimonial you write on your being once you have experienced a self-forgiveness session is the only one that counts.
Between stimulus and response lies a space.
In that space is our power to choose.
Viktor Frankl